Limeade Lemonada MINUTE MAID has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Boiled Spears Frozen Broccoli?
Limeade Lemonada MINUTE MAID VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 49.1 times more Vitamin B1, 48.2 times more Vitamin B2, 90.9 times more Vitamin B3, 58 times more Vitamin B6, 53.6 times more Vitamin B9, 23.1 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 45.5 times more Calcium, 4.8 times more Copper, more Iron, 17.9 times more Magnesium, 98.2 times more Phosphorus, 32.1 times more Potassium, 33.9 times more Selenium, 7.1 times more Sodium, 53.6 times more Zinc and 1.9 times more Water than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade Lemonada MINUTE MAID have 1.4 times more Carbohydrate and 4.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.