Limeade Lemonada MINUTE MAID VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Florida Oranges?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, 54.3 times more Vitamin B1, 14.5 times more Vitamin B2, 48.3 times more Vitamin B3, 13.9 times more Vitamin B6, 18.5 times more Vitamin B9, 15.8 times more Vitamin C and more Vitamin E than Limeade Lemonada MINUTE MAID.
- 100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Limeade Lemonada MINUTE MAID as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 23.4 times more Calcium, 2.6 times more Copper, more Iron, 5.4 times more Magnesium, 13 times more Phosphorus and 18.4 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Limeade Lemonada MINUTE MAID as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Limeade Lemonada MINUTE MAID have 1.3 times more Sugars than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
- Both Limeade Lemonada MINUTE MAID as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.