Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is very low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Boiled Spears Frozen Broccoli?
Fortified With Vitamin C Apple Juice Light MOTTS VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Spears Frozen Broccoli:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Calcium, 2.4 times more Iron, 2.8 times more Potassium and 1.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.2 times more Carbohydrate and 4.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein