Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Powder High Protein Nutritional Shake Mix
25.5g
Frozen Roasted Potatoes with Salt
78.7g
Powder High Protein Nutritional Shake Mix has 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Frozen Roasted Potatoes with Salt?
Powder High Protein Nutritional Shake Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Frozen Roasted Potatoes with Salt:
100 calories of Powder High Protein Nutritional Shake Mix have 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Frozen Roasted Potatoes with Salt:
100 calories of Powder High Protein Nutritional Shake Mix have 15.4 times more Calcium, 14.6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Powder High Protein Nutritional Shake Mix.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder High Protein Nutritional Shake Mix have 1.9 times more Fat and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber