Oil Roasted Sunflower Seed Kernels have 12.9 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Oil Roasted Sunflower Seeds?
Cran Cherry OCEAN SPRAY VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
100 calories of Cran Cherry OCEAN SPRAY have 1.2 times more Vitamin B9 and 285.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cran Cherry OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
100 calories of Cran Cherry OCEAN SPRAY have 727 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Copper, 4.2 times more Iron, 9.9 times more Magnesium, 6 times more Manganese, 44.3 times more Phosphorus, 1.6 times more Potassium, more Selenium and 13.5 times more Zinc than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cran Cherry OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Cherry OCEAN SPRAY have 7.2 times more Carbohydrate, 50.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 549.2 times more Saturated Fat, 1.4 times more Fiber and 8.2 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein