Concord Grape Light Cranberry OCEAN SPRAY VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Concord Grape Light Cranberry OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 723.7 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.3 times more Water than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Calcium, 2.4 times more Copper, 8.4 times more Iron, 16.4 times more Magnesium, 45.2 times more Phosphorus, 4.3 times more Potassium, more Selenium, 2.5 times more Sodium and 12.3 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Fiber and 7.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Concord Grape Light Cranberry OCEAN SPRAY and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.