Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Dried Acorns
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Dried Acorns
19.6g
Dried Acorns have 11.3 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Dried Acorns?
White Cranberry Peach OCEAN SPRAY VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Dried Acorns?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Dried Acorns:
100 calories of White Cranberry Peach OCEAN SPRAY have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B6 and 2.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both White Cranberry Peach OCEAN SPRAY as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Dried Acorns:
100 calories of White Cranberry Peach OCEAN SPRAY have 196.3 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 8 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus and 2.8 times more Potassium than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both White Cranberry Peach OCEAN SPRAY as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Peach OCEAN SPRAY have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 277.7 times more Fat, 180.5 times more Saturated Fat and 5.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein