Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Tomatoes in Juice with Salt
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Tomatoes in Juice with Salt
625g
White Cranberry Peach OCEAN SPRAY has 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Tomatoes in Juice with Salt?
White Cranberry Peach OCEAN SPRAY VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 77 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 73.1 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both White Cranberry Peach OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.9 times more Calcium, 16.3 times more Copper, 32.1 times more Iron, 14.1 times more Magnesium, 9.1 times more Manganese, 15.9 times more Phosphorus, 24.4 times more Potassium, more Selenium, 29.4 times more Sodium, 11.3 times more Zinc and 3 times more Water than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Peach OCEAN SPRAY have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Fiber and 17.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein