Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Boiled Spears Frozen Broccoli?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Spears Frozen Broccoli:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 15.2 times more Vitamin A, 10.8 times more Vitamin B2, 22.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Spears Frozen Broccoli:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3.5 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 111.1 times more Copper, 67.5 times more Iron, more Selenium, 2.3 times more Sodium, more Zinc and 390.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.4 times more Sugars, 6.1 times more Fiber and 6.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.