Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Canned Carrots with Salt
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Canned Carrots with Salt
400g
With Added Vitamin C Canned Orange Drink has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Canned Carrots with Salt?
With Added Vitamin C Canned Orange Drink VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Canned Carrots with Salt:
100 calories of With Added Vitamin C Canned Orange Drink have 10.8 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 98.4 times more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, 8.8 times more Vitamin B9, 72.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 9.8 times more Calcium, more Copper, 31.4 times more Iron, 7.8 times more Magnesium, 80.2 times more Manganese, 47 times more Phosphorus, 19.5 times more Potassium, more Selenium, 158.1 times more Sodium, 25.5 times more Zinc and 2.1 times more Water than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 2.3 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 21.6 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.