With Added Vitamin C Canned Orange Drink VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Chilled Orange Juice:
- 100 calories of With Added Vitamin C Canned Orange Drink have 1.7 times more Vitamin C than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, 25.5 times more Vitamin B3, 10.8 times more Vitamin B5, more Vitamin B6, 9.5 times more Vitamin B9 and 10 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- 100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both With Added Vitamin C Canned Orange Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Chilled Orange Juice:
- 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Calcium, more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 17 times more Phosphorus and 9.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Added Vitamin C Canned Orange Drink have 1.3 times more Sugars than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain more Protein than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Protein
- Both With Added Vitamin C Canned Orange Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.