Comparing Nutrients in 100 calories Orange Juice DrinkVS Canned Carrots with Salt
Weight per 100 calories
Orange Juice Drink
185g
Canned Carrots with Salt
400g
Orange Juice Drink has 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Canned Carrots with Salt?
Orange Juice Drink VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Canned Carrots with Salt:
100 calories of Orange Juice Drink have 9.8 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 602.6 times more Vitamin A, 4.9 times more Vitamin B5, 4.9 times more Vitamin B9, 79.9 times more Vitamin E and more Vitamin K than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 27 times more Calcium, 12.5 times more Copper, 12.6 times more Iron, 5.8 times more Magnesium, 138.9 times more Manganese, 13 times more Phosphorus, 9.2 times more Potassium, more Selenium, 261.4 times more Sodium, 28.1 times more Zinc and 2.3 times more Water than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 1.7 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 16.2 times more Fiber and 6.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.