Comparing Nutrients in 100 calories Chocolate Malt Powder OVALTINEVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Chocolate Malt Powder OVALTINE
27g
Canned Carrots with Liquids and Salt
435g
Chocolate Malt Powder OVALTINE has 16.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Canned Carrots with Liquids and Salt?
Chocolate Malt Powder OVALTINE VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Canned Carrots with Liquids and Salt:
100 calories of Chocolate Malt Powder OVALTINE have 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Canned Carrots with Liquids and Salt:
100 calories of Chocolate Malt Powder OVALTINE have 1.8 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Phosphorus, more Potassium, more Selenium, 7.3 times more Sodium and 1175 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Carrots with Liquids and Salt contain similar levels of Copper per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Malt Powder OVALTINE have 1.8 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.