Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel Zero VS Canned Carrots with Salt

Weight per 100 calories

• Non-carbonated Fruit-flavored Propel Zero: 2000g
• Canned Carrots with Salt: 400g

Drained Canned Carrots with Salt have 5 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is very low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.8g	17% 22g	130g per day for Men 19-50 years
Sugars	0% 0g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	0% 0g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	248% 2232μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	512% 82mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	628% 31.4mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	855% 11mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	196% 176mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	223% 33.4mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.7% 39.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	44% 660mg	64.5% 968mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	53.4% 1976g	10% 372g	3700g per day for Men 19-50 years

Non-carbonated Fruit-flavored Propel Zero VS Canned Carrots With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Canned Carrots with Salt?

Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Canned Carrots with Salt:

• 100 calories of Non-carbonated Fruit-flavored Propel Zero have 37.1 times more Vitamin B3, 58.1 times more Vitamin B5, 24.8 times more Vitamin B6, 16.3 times more Vitamin C and 11.3 times more Vitamin E than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
• Both Non-carbonated Fruit-flavored Propel Zero as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Canned Carrots with Salt:

• 100 calories of Non-carbonated Fruit-flavored Propel Zero have 5.2 times more Phosphorus and 5.3 times more Water than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain 5 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Manganese, 2.2 times more Potassium, more Selenium, 1.5 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
• Both Non-carbonated Fruit-flavored Propel Zero as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.