Comparing Nutrients in 100 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Toasted Sunflower Seeds
Weight per 100 calories
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
10000g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 619 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is very high in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Toasted Sunflower Seeds:
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 17376.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Toasted Sunflower Seeds:
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 10.9 times more Calcium, 1.7 times more Copper, 22.5 times more Manganese, 19.2 times more Phosphorus, 16.4 times more Potassium, 5364.7 times more Sodium and 61664.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Iron, more Magnesium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 9.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.