Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is average in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Frozen Roasted Potatoes with Salt?
Sweetened Ready-to-drink Green Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Frozen Roasted Potatoes with Salt:
Both Sweetened Ready-to-drink Green Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Sweetened Ready-to-drink Green Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Frozen Roasted Potatoes with Salt:
100 calories of Sweetened Ready-to-drink Green Tea have 6.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 8 times more Potassium and 3 times more Sodium than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
Both Sweetened Ready-to-drink Green Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 36.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein