Comparing Nutrients in 100 calories Chamomile Brewed Herb TeaVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Chamomile Brewed Herb Tea
10000g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 28 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Boiled Spears Frozen Broccoli?
Chamomile Brewed Herb Tea VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Chamomile Brewed Herb Tea vs Boiled Spears Frozen Broccoli:
100 calories of Chamomile Brewed Herb Tea have 5.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chamomile Brewed Herb Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chamomile Brewed Herb Tea vs Boiled Spears Frozen Broccoli:
100 calories of Chamomile Brewed Herb Tea have 9.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 3.7 times more Zinc and 30.8 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Phosphorus and more Selenium than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chamomile Brewed Herb Tea have 2 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Chamomile Brewed Herb Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.