Comparing Nutrients in 100 calories Chamomile Brewed Herb TeaVS Baked Potato Flesh
Weight per 100 calories
Chamomile Brewed Herb Tea
10000g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 93 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is average in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Baked Potato Flesh?
Chamomile Brewed Herb Tea VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Chamomile Brewed Herb Tea vs Baked Potato Flesh:
100 calories of Chamomile Brewed Herb Tea have more Vitamin A, 8.9 times more Vitamin B1, 17.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 10.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Chamomile Brewed Herb Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chamomile Brewed Herb Tea vs Baked Potato Flesh:
100 calories of Chamomile Brewed Herb Tea have 37.2 times more Calcium, 6.5 times more Copper, 21.3 times more Iron, 3.7 times more Magnesium, 25.4 times more Manganese, 2.1 times more Potassium, 18.6 times more Sodium, 12.8 times more Zinc and 122.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Phosphorus than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Chamomile Brewed Herb Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chamomile Brewed Herb Tea have 27.9 times more Omega 3 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.