Comparing Nutrients in 100 calories Brewed Other Than Chamomile Herb TeaVS Potato Skin
Weight per 100 calories
Brewed Other Than Chamomile Herb Tea
10000g
Potato Skin
172g
Raw Potato Skin has 58 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Potato Skin?
Brewed Other Than Chamomile Herb Tea VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Potato Skin?
Lets compare vitamin content per 100 calories of Brewed Other Than Chamomile Herb Tea vs Potato Skin:
100 calories of Brewed Other Than Chamomile Herb Tea have 27.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Brewed Other Than Chamomile Herb Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Other Than Chamomile Herb Tea vs Potato Skin:
100 calories of Brewed Other Than Chamomile Herb Tea have 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 5.8 times more Sodium, 6.6 times more Zinc and 69.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Phosphorus than Brewed Other Than Chamomile Herb Tea.
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Brewed Other Than Chamomile Herb Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.