Comparing Nutrients in 100 calories Unsweetened Decaffeinated Instant TeaVS Tomato Juice with Salt
Weight per 100 calories
Unsweetened Decaffeinated Instant Tea
31.7g
Tomato Juice with Salt
588g
Unsweetened Decaffeinated Instant Tea has 18.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Tomato Juice with Salt?
Unsweetened Decaffeinated Instant Tea VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Decaffeinated Instant Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Tomato Juice with Salt:
100 calories of Unsweetened Decaffeinated Instant Tea have 1.3 times more Magnesium, 105.6 times more Manganese and 1.5 times more Potassium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Selenium, 65.1 times more Sodium and 343.1 times more Water than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Decaffeinated Instant Tea have 1.3 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.6 times more Sugars than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Unsweetened Decaffeinated Instant Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.