Comparing Nutrients in 100 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS Cassava
Weight per 100 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Cassava
62.5g
Raw Cassava has 4.6 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is above average in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Cassava?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or Cassava?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs Cassava:
100 kcal of Raw Cassava contain 19 times more Vitamin B1, more Vitamin B2, 17 times more Vitamin B3, 19.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs Cassava:
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.5 times more Manganese and 7 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Copper, 3 times more Iron, 4.6 times more Magnesium, more Phosphorus and 4 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 22.4 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 3.9 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.