The COCA-COLA Company, Minute Maid, Lemonade VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Canned Orange Juice?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 19.1 times more Vitamin B1, 6.9 times more Vitamin B2, 21.9 times more Vitamin B3, 7.6 times more Vitamin B6, 23.5 times more Vitamin B9, 9.5 times more Vitamin C and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 4.9 times more Calcium, 1.3 times more Copper, more Iron, 4.9 times more Magnesium, 16.6 times more Phosphorus and 18 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.4 times more Sugars than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.