Comparing Nutrients in 100 calories Berry Blend V8 SPLASH Juice Drinks VS Florida Oranges

Weight per 100 calories

• Berry Blend V8 SPLASH Juice Drinks: 345g
• Florida Oranges: 217g

Raw Florida Oranges have 1.6 times more energy per unit of mass than Berry Blend V8 SPLASH Juice Drinks, which is low in comparison to other foods. Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 100 calories - Berry Blend V8 SPLASH Juice Drinks or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Berry Blend V8 SPLASH Juice Drinks	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	19.3% 25g	130g per day for Men 19-50 years
Sugars	35.2% 25.6g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.7% 5.2g	38g per day for Men 19-50 years
Protein	0% 0g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Berry Blend V8 SPLASH Juice Drinks	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.5% 3.83mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Berry Blend V8 SPLASH Juice Drinks	Florida Oranges	Recommended Dietary Allowance
Calcium	NA	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	NA	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	NA	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	NA	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	1.4% 48.3mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	NA	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	4.83% 72.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	8.6% 318g	5.1% 189g	3700g per day for Men 19-50 years

Berry Blend V8 SPLASH Juice Drinks VS Florida Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Berry Blend V8 SPLASH Juice Drinks or Florida Oranges?

Lets compare vitamin content per 100 calories of Berry Blend V8 SPLASH Juice Drinks vs Florida Oranges:

• 100 calories of Berry Blend V8 SPLASH Juice Drinks have 9.8 times more Vitamin E than Florida Oranges.
• Both Berry Blend V8 SPLASH Juice Drinks and Florida Oranges provide similar amounts of Vitamin C per 100 calories.

Comparing minerals per 100 calories for Berry Blend V8 SPLASH Juice Drinks vs Florida Oranges:

• 100 calories of Berry Blend V8 SPLASH Juice Drinks have more Sodium and 1.7 times more Water than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 7.6 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
• 100 calories of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Berry Blend V8 SPLASH Juice Drinks have 1.3 times more Sugars than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain more Protein than Berry Blend V8 SPLASH Juice Drinks.
• Both Berry Blend V8 SPLASH Juice Drinks and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein