Comparing Nutrients in 100 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Cassava
Weight per 100 calories
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
455g
Cassava
62.5g
Raw Cassava has 7.3 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is above average in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Cassava?
Macros Ratio
ProteinFatCarbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Cassava?
Lets compare vitamin content per 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Cassava:
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 232.7 times more Vitamin A, 7.2 times more Vitamin B3, 28.7 times more Vitamin B5, 6.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C and 72.7 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1 and more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Cassava have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Cassava:
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 7.7 times more Calcium, 6.8 times more Zinc and 11.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Copper, more Iron, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 23.5 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.