Bottled Whiskey Sour Mix VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Bottled Whiskey Sour Mix vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain 7.6 times more Vitamin B1, more Vitamin B3, 64.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Bottled Whiskey Sour Mix.
- 100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Whiskey Sour Mix vs Baked Potato Flesh:
- 100 calories of Bottled Whiskey Sour Mix have 21.8 times more Sodium than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain more Copper, 3 times more Iron, 23.4 times more Magnesium, more Manganese, 7.8 times more Phosphorus, 13.1 times more Potassium and 3.9 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Baked Potato Flesh contain similar levels of Water per 100 calories.
- 100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Whiskey Sour Mix have 13.5 times more Sugars than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 18.3 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.