Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Potato Skin
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Potato Skin
172g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Potato Skin?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Potato Skin:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Vitamin B3 and 14.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Potato Skin:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 9.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Calcium, 30.5 times more Copper, 22.7 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 17.9 times more Potassium, 3.2 times more Zinc and 13.7 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 17.5 times more Fat, 15.7 times more Omega 3 and 9.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6