Raisin Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Raisin Bread vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 14.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Unenriched Raisin Bread.
- 100 calories of Raisin Bread have insufficient amounts of Vitamin B6
- Both Unenriched Raisin Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Sunflower Seed Flour:
- 100 calories of Raisin Bread have 4 times more Potassium and 154.7 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 7.3 times more Copper, 3 times more Iron, 11.2 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus and 5.8 times more Zinc than Unenriched Raisin Bread.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raisin Bread have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- Both Unenriched Raisin Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.