Comparing Nutrients in 100 calories Dry Mix Cornbread Bread StuffingVS Chilled Orange Juice
Weight per 100 calories
Dry Mix Cornbread Bread Stuffing
25.7g
Chilled Orange Juice
204g
Dry Mix Cornbread Bread Stuffing has 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Chilled Orange Juice?
Dry Mix Cornbread Bread Stuffing VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Chilled Orange Juice:
100 calories of Dry Mix Cornbread Bread Stuffing have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 76.2 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5 and Vitamin C
Both Dry Mix Cornbread Bread Stuffing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Chilled Orange Juice:
100 calories of Dry Mix Cornbread Bread Stuffing have 3.1 times more Iron, 2.9 times more Manganese, 37.3 times more Selenium and 90 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Copper, 2 times more Magnesium, 6.9 times more Potassium and 150.5 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Chilled Orange Juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Dry Mix Cornbread Bread Stuffing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 6 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5 times more Sugars than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Dry Mix Cornbread Bread Stuffing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.