Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Dry Mix Cornbread Bread Stuffing , which is very high in comparison to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Oil Roasted Sunflower Seeds?
Dry Mix Cornbread Bread Stuffing VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Oil Roasted Sunflower Seeds:
100 calories of Dry Mix Cornbread Bread Stuffing have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Dry Mix Cornbread Bread Stuffing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Oil Roasted Sunflower Seeds:
100 calories of Dry Mix Cornbread Bread Stuffing have 1.4 times more Calcium and 724.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4.6 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Cornbread Bread Stuffing have 5.1 times more Carbohydrate, 6.4 times more Sugars and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8 times more Fat, 5 times more Saturated Fat, 21.9 times more Omega 6 and 1.3 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Dry Mix Cornbread Bread Stuffing as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.