Comparing Nutrients in 100 calories BreadVS Potato Skin
Weight per 100 calories
Bread
36.5g
Potato Skin
172g
Bread has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Bread or Potato Skin?
Discover which food has more nutrients per 100 calories - Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Bread vs Potato Skin:
100 calories of Bread have 4.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 269.3 times more Vitamin C than Wheat Bread.
Both Bread and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin C
Both Wheat Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Potato Skin:
100 calories of Bread have 20.3 times more Selenium and 10 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 13.5 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 13.8 times more Potassium, 1.6 times more Zinc and 11.2 times more Water than Wheat Bread.
Both Bread and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 3.4 times more Omega 3 and 9.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Fiber than Wheat Bread.
Both Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6