Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Bread, white, commercially prepared (includes soft bread crumbs), which is very high in comparison to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Toasted Sunflower Seeds?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Toasted Sunflower Seeds:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 and 4 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Toasted Sunflower Seeds:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 5.9 times more Calcium, 1.2 times more Iron and 380.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 4.9 times more Omega 3 and 5.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 3.7 times more Saturated Fat, 11.3 times more Omega 6 and 1.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3