Comparing Nutrients in 100 calories Canned Broadbeans VS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Broadbeans
141g
Canned Carrots with Liquids and Salt
435g
Canned Broadbeans have 3.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Canned Carrots with Liquids and Salt?
Canned Broadbeans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Broadbeans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Broadbeans vs Canned Carrots with Liquids and Salt:
100 calories of Canned Broadbeans have 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1892.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Broadbeans .
100 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Broadbeans vs Canned Carrots with Liquids and Salt:
100 calories of Canned Broadbeans have 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 4.8 times more Manganese, 2.2 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Broadbeans have 3.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Broadbeans .
Both Canned Broadbeans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.