Comparing Nutrients in 100 calories Boiled Broadbeans with SaltVS Tomato Juice with Salt
Weight per 100 calories
Boiled Broadbeans with Salt
91g
Tomato Juice with Salt
588g
Boiled Broadbeans with Salt have 6.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Tomato Juice with Salt?
Boiled Broadbeans With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Broadbeans with Salt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 148.8 times more Vitamin A, 6.7 times more Vitamin B1, 5.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6.3 times more Vitamin B6, 1512 times more Vitamin C, 103.5 times more Vitamin E and 5.1 times more Vitamin K than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans with Salt vs Tomato Juice with Salt:
100 calories of Boiled Broadbeans with Salt have 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Potassium, 6.8 times more Sodium and 8.5 times more Water than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Tomato Juice with Salt contain similar levels of Copper, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broadbeans with Salt have 2.1 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 9.2 times more Sugars than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Broadbeans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.