Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Microwave Cooked Apples no skin
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Microwave Cooked Apples no skin
179g
Microwave cooked raw apples without skin have 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Microwave Cooked Apples no skin?
Boiled Spears Frozen Broccoli VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Microwave Cooked Apples no skin:
100 calories of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 15 times more Vitamin B3, 11.9 times more Vitamin B5, 5.7 times more Vitamin B6, 60 times more Vitamin B9, 267.3 times more Vitamin C, 52.8 times more Vitamin E and 251.7 times more Vitamin K than Microwave Cooked Apples no skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Microwave Cooked Apples no skin:
100 calories of Boiled Spears Frozen Broccoli have 20.4 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 13.3 times more Magnesium, 4.6 times more Manganese, 13.8 times more Phosphorus, 3.9 times more Potassium, 12.7 times more Selenium, 48 times more Sodium, 15 times more Zinc and 2.1 times more Water than Microwave Cooked Apples no skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Omega 3, 2.1 times more Fiber and 22.1 times more Protein than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Microwave Cooked Apples no skin offer comparable quantities of Energy per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 100 calories.