Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Prepared With Tap Water Brewed Coffee
10000g
Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared With Tap Water Brewed Coffee?
Boiled Spears Frozen Broccoli VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 31.5 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 7.1 times more Vitamin B1, 26.3 times more Vitamin B2, 11.7 times more Vitamin B3, 26 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Prepared With Tap Water Brewed Coffee:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 1.3 times more Copper, 4.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Potassium, 2.3 times more Sodium, 1.9 times more Zinc and 30.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Tap Water Brewed Coffee contain similar levels of Calcium per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 5.1 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 100 calories.