Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Boiled Spears Frozen Broccoli VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 102 times more Vitamin A, 36.7 times more Vitamin B1, 23.1 times more Vitamin B2, 32.7 times more Vitamin B3, 13.7 times more Vitamin B6, 15 times more Vitamin B9, 2.7 times more Vitamin C, 9.8 times more Vitamin E and 160.2 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 51 times more Calcium, 9.6 times more Copper, 30.5 times more Iron, 40 times more Magnesium, 28.3 times more Manganese, 110 times more Phosphorus, 25.7 times more Potassium, 38 times more Selenium, 2.5 times more Sodium, 30 times more Zinc and 2.1 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10 times more Fiber and 21.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein