Boiled Spears Frozen Broccoli VS Tropical Blend V8 SPLASH Juice Drinks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tropical Blend V8 SPLASH Juice Drinks?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tropical Blend V8 SPLASH Juice Drinks:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin C and 1.2 times more Vitamin E than Tropical Blend V8 SPLASH Juice Drinks.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tropical Blend V8 SPLASH Juice Drinks:
- 100 calories of Boiled Spears Frozen Broccoli have 15.5 times more Potassium than Tropical Blend V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Tropical Blend V8 SPLASH Juice Drinks contain similar levels of Sodium and Water per 100 calories.
- 100 calories of Tropical Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have more Protein than Tropical Blend V8 SPLASH Juice Drinks.
- While 100 kcal of Tropical Blend V8 SPLASH Juice Drinks contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tropical Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy per 100 calories.
- 100 calories of Tropical Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein