Toasted Enriched Raisin Bread has 10.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toasted Enriched Raisin Bread?
Boiled Spears Frozen Broccoli VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Toasted Enriched Raisin Bread:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.6 times more Vitamin B5, 20.3 times more Vitamin B6, 3.2 times more Vitamin B9, 1063.4 times more Vitamin C, 45.2 times more Vitamin E and 491.8 times more Vitamin K than Toasted Enriched Raisin Bread.
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Toasted Enriched Raisin Bread:
100 calories of Boiled Spears Frozen Broccoli have 7.5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 7.8 times more Potassium, 4.1 times more Zinc and 34.6 times more Water than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Toasted Enriched Raisin Bread contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10.9 times more Omega 3, 2.5 times more Sugars, 6.8 times more Fiber and 3.8 times more Protein than Toasted Enriched Raisin Bread.
Both Boiled Spears Frozen Broccoli and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.