Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Bread
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Bread
36.5g
Wheat Bread has 9.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bread?
Boiled Spears Frozen Broccoli VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bread?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Bread:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B5, 11.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1962 times more Vitamin C, 68 times more Vitamin E and 175.9 times more Vitamin K than Bread.
Both Boiled Spears Frozen Broccoli and Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Bread:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 12.5 times more Potassium, 2.8 times more Zinc and 25.2 times more Water than Bread.
While 100 kcal of Wheat Bread contain 1.5 times more Selenium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 2.5 times more Sugars, 7.3 times more Fiber and 2.8 times more Protein than Bread.
While 100 kcal of Wheat Bread contain 11.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6