Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
25g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 14.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 2885.8 times more Vitamin C, 25.7 times more Vitamin E and 576.4 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
100 calories of Boiled Spears Frozen Broccoli have 18.8 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 2.7 times more Phosphorus, 7.7 times more Potassium, 1.2 times more Sodium, 1.9 times more Zinc and 251.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2 times more Iron and 1.5 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Omega 3, 1.4 times more Sugars, 4.5 times more Fiber and 5 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 6.6 times more Fat and 15.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6