Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Cereals ready-to-eat, POST Raisin Bran Cereal have 11.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST Raisin Bran Cereal?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5, 1.9 times more Vitamin B6, 515.6 times more Vitamin C, 28.3 times more Vitamin E and 536.5 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Boiled Spears Frozen Broccoli have 13.4 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4 times more Potassium, 3.7 times more Selenium and 122.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.6 times more Iron and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 100 calories.