Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 12.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Boiled Spears Frozen Broccoli VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Boiled Spears Frozen Broccoli have 45.3 times more Vitamin A, 2.3 times more Vitamin B2, 8.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Boiled Spears Frozen Broccoli and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 7.8 times more Manganese, 10.8 times more Potassium, 2.7 times more Zinc and 109.2 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 4.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Phosphorus per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13.4 times more Omega 3, 5.9 times more Fiber and 4.6 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 7.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3