Cranberry sauce, whole, canned, OCEAN SPRAY has 5.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cranberry sauce, whole, canned, OCEAN SPRAY?
Boiled Spears Frozen Broccoli VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 143.9 times more Vitamin A and 226.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 95.9 times more Calcium, 14.3 times more Copper, 17.2 times more Iron, 56.4 times more Magnesium, 30.6 times more Manganese, 77.6 times more Phosphorus, 48.4 times more Potassium, 27.1 times more Sodium, 84.6 times more Zinc and 8.7 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 14.1 times more Fiber and 23.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein