Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Boiled Spears Frozen Broccoli VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Boiled and Drained Spears Frozen Broccoli and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Iron and 315.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 117 times more Omega 3, 7.7 times more Fiber and 3.2 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both Boiled Spears Frozen Broccoli and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6 in 100 calories.