Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Snacks, popcorn, caramel-coated, with peanuts
25g
Snacks, popcorn, caramel-coated, with peanuts have 14.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, popcorn, caramel-coated, with peanuts?
Boiled Spears Frozen Broccoli VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Boiled Spears Frozen Broccoli have 182.1 times more Vitamin A, 15.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 10 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 322.7 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Boiled Spears Frozen Broccoli have 11 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese, 6.2 times more Phosphorus, 7.2 times more Potassium, 7 times more Selenium, 1.9 times more Sodium, 3.5 times more Zinc and 392.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10 times more Omega 3, 11.3 times more Fiber and 6.9 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 5 times more Fat, 17.3 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3