Comparing Nutrients in 100 calories Boiled Savoy Cabbage with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Savoy Cabbage with Salt
417g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5.2 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is average in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Boiled California Red Kidney Beans?
Boiled Savoy Cabbage With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Savoy Cabbage with Salt have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 7.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 73.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Savoy Cabbage with Salt have 2.3 times more Calcium, 2.6 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium, 335.8 times more Sodium, 1.4 times more Zinc and 7.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Iron than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage with Salt have 3.7 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled Savoy Cabbage with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.