Cake, pudding-type, white, unenriched, dry mix has 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Cassava?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Cassava?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Cassava:
100 kcal of Raw Cassava contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 12.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Cassava:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 3.9 times more Phosphorus and 18 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 4.7 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3.7 times more Manganese and 10 times more Potassium than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 12.8 times more Fat, 3.5 times more Omega 3 and 28.2 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain 6.8 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.