Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Chilled Orange Juice with Calcium
Weight per 100 calories
Candies, soft fruit and nut squares
25.6g
Chilled Orange Juice with Calcium
213g
Candies, soft fruit and nut squares have 8.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Chilled Orange Juice with Calcium?
Candies, Soft Fruit And Nut Squares VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.1 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 14.4 times more Vitamin B5, 7.7 times more Vitamin B6, 13.1 times more Vitamin B9, 1394 times more Vitamin C and 16.6 times more Vitamin E than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, soft fruit and nut squares as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Chilled Orange Juice with Calcium:
100 calories of Candies, soft fruit and nut squares have 2.8 times more Manganese and 7.9 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 68.3 times more Calcium, 3.7 times more Magnesium, 7.2 times more Phosphorus, 18 times more Potassium and 52.1 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Chilled Orange Juice with Calcium contain similar levels of Copper and Iron per 100 calories.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Candies, soft fruit and nut squares as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, soft fruit and nut squares have 9.6 times more Fat, 22.6 times more Omega 3 and 28.9 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.4 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Candies, soft fruit and nut squares as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.