Comparing Nutrients in 100 calories Baby CarrotsVS Canned Orange Juice
Weight per 100 calories
Baby Carrots
286g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Raw Baby Carrots, which is low in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Canned Orange Juice?
Baby Carrots VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Baby Carrots vs Canned Orange Juice:
100 calories of Baby Carrots have 103 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 126.2 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.6 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Baby Carrots as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Canned Orange Juice:
100 calories of Baby Carrots have 4.3 times more Calcium, 6.1 times more Copper, 12 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 12.1 times more Selenium, 26.2 times more Sodium, 5.7 times more Zinc and 1.4 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 13 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars and 1.8 times more Fructose than Raw Baby Carrots.
Both Baby Carrots and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Baby Carrots as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.