Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Mature Seed Adzuki Beans with Salt
78g
Boiled Mature Seed Adzuki Beans with Salt have 5.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Mature Seed Adzuki Beans with Salt?
Canned Carrots With Salt VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Mature Seed Adzuki Beans with Salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Mature Seed Adzuki Beans with Salt:
100 calories of Canned Carrots with Salt have 4.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 5.1 times more Sodium and 7.2 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
100 calories of Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.